Red, green and yellow peppers — they each serve a savoury purpose, but are you getting the most flavour and nutrients out of your pepper?
Sweet peppers in general are a really good source of vitamin A. This is the vitamin which is essential to eye health.
And red sweet peppers contain nearly a day's worth of vitamin A in one cup so it would be a waste if you're preparing it incorrectly and not getting the maximum health benefits and flavour out of your red pepper.
BAD - Antipasti from a jar