The festive season is here and that doesn't mean you should throw away all of your healthy eating habits.
It can be difficult trying to stay healthy during the holiday as you tend to eat more than you planned, but it doesn’t have to be this way.
We spoke to Granny Mouse Country House and Spa, Executive Culinary Artist, Wayland Green on how we can eat healthy over the holiday’s, and below is what he said.
Eat more fresh vegetables rather than frozen vegetables. Fresh vegetables are a good source of energy when used as a juice or in a shake.