Serves 4
Ingredients
- 2 medium courgettes trimmed and cut
- lengthwise into 0.5cm slices
- ½ tbs extra-virgin olive oil
- Pinch of salt
- Pinch of freshly ground black pepper
- 1 cup prepared hummus, homemade or storebought
- 4 pieces whole-wheat wrap, bread or tortilla (about 23cm in diameter)
- 2 tbs home-made or store-bought dukkah, or more as needed
- ½ medium red bell pepper, seeded and thinly sliced
- 2 cups baby spinach leaves
- ½ cup thinly sliced half moons of red onion
Method
- Preheat a grill pan over medium heat.
- Brush both sides of the courgette slices with the oil and sprinkle with the salt and pepper.
- Working in batches as needed, cook the courgette for about 4 minutes a side, until it is tender and grill marks have formed.
- Spread a quarter-cup of the hummus on each piece of bread.
- Top each, in the following order, with 1½ teaspoons of the dukkah, 2 or 3 slices of courgette, a few slices of red bell pepper, ½ cup of the spinach and some of the red onion.
- Fold the bottom edge of the bread over the filling, then roll it up to form a wrap sandwich.