Oatmeal with fruit and nuts - pic supplied
Oatmeal with fruit and nuts - pic supplied

#ICYMI Top 5 Food & Drinks stories this week

By Staff Reporter Time of article published Feb 3, 2018

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How to get your healthy office food fix

Options like this chia-berry overnight oats, are ideal for the office

Having to maintain a healthy lifestyle is not as easy as it may seem. Food delivery apps have started stepping up to the plate to make our lives as employees easier, especially when it comes to having a proper, healthy and tasty lunch at work. 

Here's why mango is the best summer fruit

It is sweet, delicious and its irresistible taste leaves a lasting memory on our minds. Pic by Pexels

As one of the world’s most popular fruit, mangoes are one of the best summer produce as they naturally contain many important ingredients that are beneficial to our health. 

Grilled duck breast with miso, mango, ginger and orange

Grilled Duck Breast With Miso, Mango, Ginger and Orange Picture - Karsten Moran The New York Times

This chef doesn't want his Michelin stars anymore

Chef Sebastien Bras at his restaurant, Le Suquet restaurant in the Aveyron region of France

The Michelin guide has allowed a top restaurant to bow out of its listings because the head chef no longer wants a three-star rating.

A mouth watering Mediterranean meal plan

Oatmeal with fruit and nuts - pic supplied

This Mediterranean diet focuses on vegetables, fruit, nuts, seeds, legumes, potatoes, whole grains, breads, herbs, spices, fish, seafood and extra virgin olive oil. 

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