Cranberry and Pumpkin Seed Muesli

Published Apr 16, 2018

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Ingredients

5 cups whole rolled oats

½ cup omega seed mix

200 g pumpkin seeds

1 cup dried cranberries

½ cup raw peanuts, roughly chopped

½ cup honey

½ cup apple juice

1 teaspoon ground cinnamon

Sliced nectarines or plums, to serve

Greek yoghurt, to serve

Honey, to serve

 

Method

Preheat the oven to 160°C and line 2 baking trays with baking paper.

Combine the oats, mixed seeds, pumpkin seeds, dried cranberries and raw peanuts in a large bowl.

Place the honey and apple juice in a saucepan over low heat.

Cook, stirring, until the honey has melted and stir into the oat mixture, along with

the ground cinnamon.

Divide the mixture between the 2 prepared trays.

Bake for 25-30 minutes, stirring every 10 minutes or until just golden.

Remove from the oven and cool completely on the trays before transferring to a large, airtight container.

Serve the muesli with thick Greek yogurt, sliced nectarines or plums and some runny honey. 

Recipe by Pouyoukas Foods

 

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