As kids head back to school, they need healthy and tasty meals to keep them learning and boost their immune system. Picture: Instagram
As kids head back to school, they need healthy and tasty meals to keep them learning and boost their immune system. Picture: Instagram

Healthy kid-friendly recipes

By Lutho Pasiya Time of article published Jun 17, 2020

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As kids head back to school, they need healthy and tasty meals to keep them learning and boost their immune system.

This can be difficult if you have a picky eater on your hands. 

But you don't have to get stuck with the basic meals that your kid loves. 

These easy and healthy kid-friendly recipes can also be a great solution.

They are delicious and it will be hard for even the pickiest eaters to say no. More importantly, they will enjoy them. What can be better than that?

Not So Naughty Weetbix Cookie

Ingredients 

  • 4 x Weetbix
  • 8 pitted dates
  • 2 tbsp cacao
  • 2 tbsp honey
  • 1 tbsp coconut oil
  • 2 tbsp honey
  • ½ cup coconut
  • ½ tsp baking powder
  • A dash of milk

Chocolate chips and crushed up Weetbix to sprinkle on top (optional) and or drizzle cookies with peanut butter.

Method 

  1. Combine all ingredients in a food processor and cook for 15 - 20 mins at 180 degrees.
  2. If you prefer your biscuits chewy, cook them for 15 minutes. 
  3. For a crunchier texture, leave biscuits in the oven for 20 minutes. 

Eggless Egg Salad Sandwich 

Ingredients

  • 1 block medium-firm tofu, chopped
  • 3 tbsp vegan mayo
  • 1 tbsp yellow mustard
  • 1 tbsp nutritional yeast
  • 1tsp black salt
  • 1tsp ground black pepper

Method 

  1. Mix all of the ingredients, mashing the tofu slightly with a fork.
  2. Adjust seasoning to taste.
  3. Enjoy having your mind blown by this egg-free egg. 

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