Tomato and mushroom dhal.

Tomato and mushroom dhal. Picture supplied

Tomato and mushroom dhal. Picture supplied

Published Sep 25, 2018

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Dhal is not as complicated to make as many people believe. With this recipe the mushrooms are the not-so-secret ingredient and the heroes of the dish. This dhal recipe is quick and simple to prepare and will soon become a family favourite!

Serves 4 - 6

Ingredients

- 30ml oil

- 1 onion, diced

- 3 garlic cloves, crushed

- 15ml fresh ginger, finely grated

- 15ml curry paste

- 400g portabellini mushrooms, halved

- 1 x 410g tin chopped tomatoes

- 2 x 410g tins brown lentils, drained

- 45ml plain yoghurt or thick cream

- 30ml fresh coriander, chopped

To Serve (optional)

- rice

- naan bread

- raita

- toasted coconut

Method

- Heat the oil in a pan and gently fry the onion and garlic for 5-7 minutes. 

- Add the ginger, curry paste and mushrooms and cook for 3-4 minutes. 

- Stir in the tomatoes and lentils and simmer for 5 minutes. 

- Top with yoghurt or cream and coriander. 

- Serve with rice or naan breads, raita and/or toasted coconut.

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