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October is #VegetarianMonth so try this stir fry which is quick and easy to prepare. 

But by adding a few strips of chicken or beef fillet, it can be an any day option too.


1 tbsp red wine vinegar


1 tbsp. oil

1 large aubergine

2 tbsp. dried herbs

1 punnet mangetout

1 large green pepper

2 large red peppers

1 punnet baby asparagus

2 cups Napoletana sauce


Chop the aubergine into chunks, top and tail the mangetout and slice the peppers into short, thin strips.

Place the aubergine in a large pan with the vinegar, oil and a little bit of water.

Once the pieces start getting softer, add the rest of the vegetables and stir-fry until tender, but still crisp.

Add in the Napoletana sauce and dried herbs and simmer for 2 min.


• Add cooked chicken or beef strips for a filling dish.

For more recipes check out checkers.co.za/recipes