Pan with Mince, Tomato and Eggs
Serves: 4-6

Cooking time :40 minutes

You will need:

30 ml oil

500 g beef mince

2 x 410 g cans tomato-and-onion mix

salt and pepper, to taste

4-6 eggs

fresh parsley, chopped


Heat the oil in a frying pan and stir-fry the mince until browned.

Add the tomato-and-onion mix and flavour with salt and pepper.

Place lid on the pan and leave to simmer for 30 minutes. Stir occasionally.

Remove the lid and make 4-6 hollows (depending on how many eggs you use) in the mince mixture using a spoon. Pour a little oil and break an egg in each hollow.

Cover the pan and cook until the eggs set.

Sprinkle with chopped parsley and serve straight from the pan on rice, cous cous, pasta or pap.

The South African Poultry Association