Living longer may be possible if you practice a healthy lifestyle and do regular exercises and adding fruits to your diet can give you better results.
We spoke to a health expert, Vanessa Ascencao, about the fruits we should be eating for good health.
Ascencao says studies show that foods rich in anti-oxidants may help you live longer and improve overall health.
“Anti-oxidants protect healthy cells and help counteract damage by sun exposure, poor diet, smoking, use of medications, toxicity, stress and age-related problems. The more anti-oxidant rich food you consume each day, the better”, she said.
According to Ascencao some of the best anti-oxidant fruits (organic) include: