Your diet should be about balance and superfoods are a great way to get that balance.
Starting to eat clean and get that balanced diet right can seem daunting and just the mere thought of a lifestyle change puts many off.
Begin with superfoods, berries, fruit and vegetables in their raw form.
Owner of Fria’s Superfoods, Fria Hiemstra says she can relate to this.
“I’m not a qualified nutritionist but I’m passionate about knowing what you put in your body and keeping it clean. What I know of healthy living and superfoods is self-taught. I tend to go through phases, which often become little obsessions, and I’ve found that it is the best way for me to learn and to offer the finest products I possibly can.”