Life as a young person can be fast, furious, fun and sometimes fearful (for your parents, that is).
It's always about what's new and popping and rarely do young people actively think of their diet and health when on a night out or chilling at home.
Whether indulging in sugary food while out with friends, or grabbing an extra slice of pizza while Netflix-and-chilling, you need to know the impact a bad diet will have horrible ramifications for you.
To grow and be healthy, you need to be active and eat the right foods.
But why is this important? Health and wellness expert, Vanessa Ascencao says nutrition, stress and sleep play a major role in health in all ages.