Durban - Your teeth are exposed to foods and liquids throughout the day, which impact on the health of your teeth.
Susan Bowerman at Herbalife says that when it comes to healthy teeth, it’s not just about choosing the right foods to put in your mouth, it’s also about how long they stay there.
Your teeth may seem hard and durable as stone, but in reality, they’re constantly being built up and broken down, just like your bones.
What’s important is to keep the two processes in balance and that’s why the foods you eat play such a significant role in keeping your teeth healthy.
Certain foods accelerate the breakdown of the enamel on the surface of your teeth, while other foods help to remineralise and protect them.
Whenever you eat sugary foods, the sugar becomes food for the bacteria that naturally live in your mouth.
As the bacteria digest these sugars, they convert them into acids that can eat away at your tooth enamel.
If you look closely in the mirror a few hours after a meal, it’s likely that you’ll see little deposits of white plaque forming on your teeth. What you’re actually looking at is a sticky film of bacteria at work, demineralising your teeth.
That’s why frequent brushing and flossing to remove plaque as well as paying attention to the foods that you eat is so important in keeping your teeth healthy.
So sugary foods and some starchy foods are not the best things for maintaining the health of your teeth.
Bacteria love carbohydrates that arrive in your mouth in the form of simple sugars and refined starches.
Foods like sugary fizzy drinks and sweets provide the bacteria with a readily available source of the simple sugars while foods like white bread, crackers or pretzels aren’t much better for your teeth because these highly refined starches are easily broken down into sugar by enzymes in your saliva.
Six steps to keep your teeth healthy:
1 Load up on fruits and vegetables: You know fruits and veggies are good for your body, but these foods help keep your teeth healthy, too. Crunchy fruits and veggies contain plenty of water, which helps to dilute the effects of sugars and starches. And, their coarse textures act like a natural toothbrush, helping to scrub tooth surfaces clean.
2 Eat dairy products: Dairy products are great sources of calcium and phosphorus, the two most important minerals for the health of your teeth. Calcium and phosphorus help to remineralise the teeth which means that more calcium and phosphorus is going into the teeth, rather than leaving. Non-fat and low-fat milk, yoghurt or cottage cheese are your best bets. Cheese contains calcium and phosphorus, too, but there’s another reason it’s considered good for your teeth. Eating cheese stimulates the flow of saliva, which helps to wash away food particles.
3 Avoid sticky, sweet foods: It isn’t just the total amount of sugar that our teeth are exposed to that’s the problem, it’s also the amount of time that these sugars stay in contact with tooth surfaces. The longer sugars and starches stay in the mouth, the more damage that’s likely to happen. That’s why sticky foods, sugary drinks and hard candies are particularly bad for the health of your teeth, they all expose them to a continuous bath of sugar.
4 Have sugars and starches with meals: Dentists recommend that you eat your sugary or starchy foods as part of a meal, rather than by themselves, to “dilute” the effects of the sugar.
5 Eat highly acidic foods as part of a meal: Highly acidic foods, like citrus fruits, can actually wear away at tooth enamel, but that doesn’t mean you should avoid eating them. Instead, include citrus foods with meals, rather than eating them by themselves to lessen the amount of acid that comes in direct contact with your teeth. Another reason that soft drinks are so bad for your teeth is that many of them, in addition to the huge amounts of sugar they contain, are also highly acidic.
6 End your meal with fruits: Dentists will tell you that you should brush your teeth after every meal or snack, but that’s not always practical. If you can’t brush, try to finish off your meal with a crunchy apple and a glass of water. You can also chew a piece of sugarless gum, it stimulates saliva flow and can help dislodge food particles, so it’s not a bad option if you don’t have your toothbrush handy.
The Mercury