Detox Mango Smoothie and Purple Chia Pudding Picture: Instagram / Twospoons.ca
Detox Mango Smoothie and Purple Chia Pudding Picture: Instagram / Twospoons.ca

4 healthy and creative breakfast ideas that require little effort

By Viwe Ndongeni-Ntlebi Time of article published Nov 13, 2020

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A nutritious, well-balanced breakfast can give you energy and prevent you from eating too much during the rest of the day.

A gourmet breakfast isn’t a realistic everyday goal. But that doesn’t mean we should settle for a boring breakfast that is less healthy.

You’d be surprised how many healthy breakfast ideas require very little effort when put into practice.

Try these trendy and healthy ideas and make your first meal less boring.

Protein breakfast bowls

Breakfast bowls are an easy way to prep your meal the night before, and one of the most popular is protein bowl. Chop up your favourite veggies, add shrimps and boiled eggs, and sprinkle with a yogurt dressing.

Raspberry yogurt parfait

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BLACKBERRY PARFAIT TWINS 💜![CDATA[]]>💜 So happy I found Swiss blackberries at the market 🙌![CDATA[]]>🏻 Buying local produces makes me feel like supporting small businesses and eating high quality ingredients. During summer, choice is so wide and season is so short, that I really try to enjoy fully all the beauties of the nature. Is it the same for you? I had exactly this feeling while preparing these refreshing and nourishing breakfast jars. I wish you a wonderful new week and happy Monday lovelies 💕 Love, Anita. ✨ Recipe SMOOTHIE * 4 white peaches * 1 steamed and frozen zucchini * 1 cup blueberries * 1/3 cup red currants OVERNIGHT OATS * 1 cup GF rolled oats * 2 tbsp chia seeds * 1 cup nut milk * 2 tbsp maple syrup 💫 . . . . #heaveninajar #smoothie #parfait #oatmeal #chia #breakfast #healthybreakfast #breakfastinspo #breakfastgoals #veganfoodspot #healthyeating #healthyfoodshare #beautifulcuisines #plantbased #fitfood #cleaneating #foods4thought #eeeeeats #foodporn #instafood #foodpics #foodstylist #huffposttaste #f52grams @food #thrivemags @thrivemags #gloobyfood @food_glooby #foodie_features @foodie_features #feedfeed @thefeedfeed #breakfastnbowls

A post shared by Anita | Breakfast & Bowls (@breakfastnbowls) on

Layering yogurt, raspberries, honey, chia seeds and granola will get you this delicious cup of joy. It’s appealing on the eye and loaded with health benefits.

You can be creative with your breakfast when it comes to fruit because summer has a wider range to choose from.

Breakfast salad

Salads are not just for lunch or supper, they work as breakfast options as well. So if you are really not sure what you want as a healthy breakfast, look at what you have in your fridge and mix them together as a breakfast salad.

Take some hard boiled eggs, arugula, hummus, cherry tomatoes, fresh cheese, and avocado, mix everything in a big bowl and sprinkle with lemon juice.

Detoxing sweet porridge/ pudding

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Detoxing with this Mango Smoothie and Purple Chia Pudding. 💜✨ There’s nothing bland about this detox bowl. 🌱 The smoothie is a mango, ginger and citrus blend, paired with creamy chia pudding. I added a spoonful pityaya powder from @rawnice for it’s pretty purple hue. #eattherainbow. Find the recipe on the blog! Link in profile. 👆 . I also want to send this colourful bowl to my girl Sarah, @sculptedpilates for her #sculpted30for30 party! 🎉![CDATA[]]>🙌 Sarah is a total love, and makes the most colourful breakfast bowls. I hope she likes mine. Congrats on your 30K hun! You so deserve it. 😘![CDATA[]]>💛 Happy Monday everyone! Hope it’s filled with colour. 🌈![CDATA[]]>💫

A post shared by Hannah Sunderani | TWO SPOONS (@twospoons.ca) on

Detoxing pudding, yes, you read that right, it's a sweet bowl that helps you detox as well. This is great as the first meal as it helps you kick-start your metabolism without it looking blend.

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