Many people spend almost a day's evening cooking five super-healthy lunches and dinners for the week ahead to save time.
Is it worth it? Yes, many experts advice on planning your food in advance to avoiding junk food for convince. Health lovers agree and say It's an efficient way for health and fitness fanatics to make sure they still eat the right foods when pressed for time.
So if you are planning on joining the health fanatic you might want to have a few plastic lunch boxes, time and healthy treats in handy. While you are at it, bring your phone to the kitchen-the final product might be Instagramble.
Here are a few ideas for a paleo diet friendly- everything is plant-based:
For starters, you can start by knowing the different healthy foods that you can pack.
A post shared by Simply Fit Society(@simplyfitsociety) on Jul 16, 2018 at 11:48am PDT
Paleo banana nut muffin, leftover chicken livers for breakfast, roast chicken and veg for lunch; and nuts and dried fruit for my afternoon snack.
A post shared by Chantel Erfort Manuel(@editedeating) on Jun 10, 2018 at 11:32am PDT
Roasted pork belly with veggies.