Winter can be tough when it comes to your health and well-being but it doesn’t have to be like that. With the right foods, you can survive winter with your health intact. All we have to do is eat the right foods so we can stay well.
Dietitian, nutritionist and spokesperson of the Academy of Nutrition and Dietetics, Isabel Maples has some advice and tips for the best foods eat to stay well this season.
Adequate sleep, minimal stress and a flu vaccine definitely helps fight winter illnesses, as does building up your immune system with a healthy diet.