5 fitness stars everyone is following on Instagram

Following fitness influencers who post pictures of their rock hard abs with captions about their workouts, videos of themselves dead-lifting twice their weight, doing push ups or nailing a yoga headstand could motivate you to break a sweat.

Here are some of the influencers you can follow to help you reach your fitness goals. 

Fit Couple Guide:

Follow this couple for a practical exercise routine.

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Oh, hell yes!! You’ve gotta try this! ♦️Like and Tag a partner♦️ . @fitcouple.guide 💪💪 . @leehoustonx ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitcouple #fitnesscouples #partnerworkout #couplegoals #workout #workoutpartner #traintogether #gymcouples #fitnessmotivation #couple #fitcouplegoals #workoutcouple #workoutmotivation #couplefitness #powercouple #coupleworkout #athomeworkout #nogymnoproblem #fitnesscouple #couplesworkout #partnerworkouts #gymcouple #fitcouples #fitnesscouple #couplesworkout #gymbuddy #gymcouple #gymbuddies #fitnesscouple #fitnessfreaks #fitcoupleguide #fitness #workout #workoutroutine #motivation

A post shared by Fit Couple Guide(@fitcouple.guide) on Jul 8, 2019 at 6:30am PDT

Nomvula Khuzwayo:

Truth! We all have lazy days and we don't want to go to the gym. Khuzwayo's Instagram won't let you have a lazy day. 

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You want tight thighs, here you go! 😬😍 I told you to stop playin, it’s the second half of the year. You better go hard! 💪🏾😈😤 Remember to pair exercise with good nutrition for better results! @danpro_danone’s got all the protein babe! 💪🏾💪🏾💪🏾 #fuelyourpassion #legs #gohard

A post shared by Rain Queen 🇿🇦(@nomvula_khuzwayo) on Jul 14, 2019 at 11:32pm PDT

P H Y L L I C I A:

She is known as a yoga goddess. If you want to perfect your pose, she is your go-to girl.

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Come flow with me on @alo.moves My class Open Heart Vinyasa is A 20 minute class focused on upending up the heart. The class is great for beginners-moderate yogis. Also check out my series Chakra Soundbath. Enjoy yoga in the comfort of your home or anywhere that you would like to flow. . . Check out the link in my bio

A post shared by P H Y L L I C I A(@yogi_goddess) on May 14, 2019 at 6:57pm PDT

Linn Lowes:

If you are looking for someone who can talk you through the leg day, then Linna Lowes is your girl. 

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GLUTES 🔥 Smith only! When I’m traveling I most often use Airbnb and look for places that has at least some kind of gym. I find the most common equipment in small apartment gyms is dumbbells, smith machine and maybe a cable if lucky! So I have to use my imagination and work with what I got! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ With that being said, here’s a full peach/leg sess using only the smith machine. ⚠️ Perform 3 sets of 10-12 reps of each exercise and use a weight that allows you to do those reps but not 2-3-4 more. ⚠️ If you can do that, up your weights! Let me know if you like the in video tips ☺️💗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨ Outfit is @celestialbodiez 🎧 Song: Halsey - Now or never r3hab Remix.

A post shared by LINN LOWES(@linnlowes) on Apr 8, 2019 at 9:43am PDT

Stephanie Sanzo:

Stephanie Sanzo's weight lifting will make you wish you had started earlier with weights.

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Always train with intent 💯 Establish what you want and consume your mind with those thoughts 💭 Create the plan and then visualise the desired outcome 💥 Do this so much where it gets to the point that you feel like you’ve already achieved it 🏆 This sounds simple in theory .. but if you actually put it into action you will find that your whole world will change 🙏. . This was today’s lower body session: 1. Squats 3x5 2. Deadlifts 8,5,3 3a. Bulgarian Split Squats 3x8 3b. Barbell Glute Bridge 3x8 4. Belt Squats 3x10 #buildprogram . SONG 🎧 The Underground by Cody Martin

A post shared by STEPHANIE SANZO(@stephaniesanzo) on Jun 10, 2019 at 4:37am PDT