Spring time comes with longer day shorter night making it the perfect time for outdoor running. We spoke to fitness enthusiast Mapule Ndhlovu about her running life.
Tell us more about your running. Where did it all begin and what is your fondest running memory?
I started running as an emotional release to just clear my mind, think and feel better with all that was happening in my life.
How does running fit into your lifestyle? Are you training for any upcoming races or is running a workout within your broader fitness regimen?
Running is part of my fitness regimen it really gives me a different feeling from all the other exercises I do. I still use running as my time to think and clear my mind and it helps with my cardiovascular fitness.