All four of the exercises should be done once and then repeated three more times, which will leave you with four rounds in total.
Dumbbell squats: stand up straight while holding a dumbbell in each hand and squat. Do 12 reps.
Split-lunge jumps: start with your legs split front to back in a lunge position. Bend knees and lower hips, then jump for maximum height. Do 12 reps.
Dumbbell deadlifts: grab a pair of dumbbells with an overhand grip, and hold them at arm’s length in front of your thighs. Stand with your feet hip-width apart and your knees slightly bent. Lower the weights to your toes and come back up. Do 12 reps.
Side lunge to curtsy squat: sink into the hip of the lunging leg, activating the glute to stand. Be sure not to drop the chest too far forward. Don’t allow your knee to push forward over toes. Do eight reps on each leg.