It’s almost time for Durban Fit Night Out where I’ll be sharing my winter “cheat sheet” with my #TeamMaps. Here’s a sneak peak of what to expect: Squats “Squats work the entire lower body, specifically the quads, hamstrings and glutes. Exercising a major muscle group, like your legs, helps you burn more fat.”🏋🏾♀️🏋🏽♀️🏋🏻♀️ #FitFam #DurbanFitNightOut @shieldza #ShieldReady 🎵Thirsty @moonchildsanelly 💃🏽
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Well, we all know that during winter we need a little more motivation to get out of bed- especially to go to the gym.
As the saying goes.. summer bodies are made in winter. Many experts say to get this right you need dedication, consistency and fun to get the summer body right on time.
Mapule Ndhlovu, also known as Queenfitnass on social media, know's exactly how to have fun while exercising. Probably why she is one of the most loved, and celebrated certified personal and group exercise trainers in the country.
One of her biggest career highlights includes being a personal trainer at Virgin Active Alice Lane gym - a luxury gym in Sandton that caters for the elite. Her abs and legs are one that many girls only dream about.
Watch how she has turned her exercise routine to fun experience:
Need to tone up...here is a short video to help you.
Here is how you can do the V osho dance move to tighten up the legs and butt
How to do floor exercises without getting bored: