Why Unathi's water exercise is good for you

SA Idols judge and singer Unathi Nkayi's shares her exercise tips and milestone with her fans on social media. Her latest video shows her doing water exercises. 

Hydro fitness provides a good results - quickly. That's because, unlike physical activity on dry land, when you work out in water there's natural resistance and no gravity. 

So your muscles do more work, but you feel it less.

We selected a few videos that will help you start your water exercise on a good note. 

WATCH: 

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Floating exercises in shallow water by @yoni0427 works the core and cardiovascular. Shallow work doesn't have to be only jumping and standing exercises. Love these. 💦 #aquafit #poolequipment #floatingbelt #movement #aquafitness #fitmom #fitceo #waterexcercise #lovemyjob #active #activebeauty #healthylifestyle #fitlife #fitnessinstructor #pool #water #skin #aquapower #coreworkout #flatabs #wod

A post shared by Teri Patterson - Founder(@bodysystemsteri) on Mar 21, 2018 at 7:28am PDT

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"STRESS is water Soluble" 🏊‍♀️ ¬¬¬¬¬¬Exercising in water can be every bit as intense as exercising on land. 🏄‍♀️ ¬¬¬¬¬¬Water workouts are low to no impact, excellent for cardiovascular fitness, strength training, and fat burning.🚣‍♀️ #noexcuses #nothingcanstopyou #aquagym #aquafitness #waterexcercise #watermotivation #fitnessworkout #anytimefitness #anytimeanywhere #stronger #strongerthanyourexcuses 💪

A post shared by Vee *(@vanessmatta) on Sep 5, 2018 at 7:50am PDT

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One of my favourite instructors in the world and one of the VERY FEW female personal trainers in SA is the amazing @pj_jules After instructing is for an hour of PUNCH she took me for a 30 min aqua session. #SwimmingSeaon #AquaSeason #HotGirlSummer That time I slept at 2am to be up at 6am😩 PS I buy all my swimwear from @mayluxe_swimwear

A post shared by Unathi.Africa(@unathi.co) on Aug 15, 2019 at 5:20am PDT