SA Idols Judge and singer Unathi Nkayi's fitness journey has been inspirational. Picture: Supplied.
SA Idols judge and singer Unathi Nkayi's  shares her exercise tips and milestone with her fans on social media. Her latest video shows her doing water exercises. 

Hydro fitness provides a good results - quickly. That's because, unlike physical activity on dry land, when you work out in water there's natural resistance and no gravity. 

So your muscles do more work, but you feel it less.

We selected a few videos that will help you start your water exercise on a good note.