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Health Tips: How to correct your Sleep Cycle

Published Oct 24, 2020

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How to correct your Sleep Cycle

If you feel as if your sleep cycle has been off lately, then these tips could help you get a better night’s sleep.

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1. Meditate or perform yoga before bed to relax your body.

2. Listen to soothing music while lying in bed.

3. Eat your meals earlier to avoid confusing your body clock.

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4. Make sure you are comfortable before trying to fall asleep.

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