First designated in 2005 by Cliff Arnall, “Blue Monday” was developed from a formula marking the time in January when people suffer from a series of combined depressive effects – such as debt, time since the holidays, time since failing our New Year's resolutions, low motivational levels and the feeling of a need to take action.
While there is no scientific proof to back up this claim, Blue Monday is widely believed to be a day when people feel particularly filled with feelings of sadness, anxiety or depression.
Courtney Stanbury, a corporate social worker, said she has noticed an increase in requests for counselling. “Now that everyone is coming back to work, I'm seeing a lot more requests for counselling.
“A lot of people who haven't taken leave are stressed about lack of available spots. A lot of parents are panicked about school things and stationery.”
Stanbury added that people are really struggling after overindulging at Christmas: “They don't know how they are going to make it to the end of the month. The next goal is the end of the month, and that seems so far.”
People should, however, make it a priority to take care of themselves, and process whatever challenges they may face. “People should remember there is help. You need to look after yourself first,” Stanbury said.
If you need someone to speak to, contact the SA Depression and Anxiety Group (Sadag) at 011 234 4837 or their 24-hour helpline 0800 12 13 14.
Sadag will call you back if you SMS them on 31393.