He wrote: "My gramma just shared this with me. Share of this helps u (sic)."
The message states: "Tips to Help With An Anxiety Attack. Look around you. Find five things you can see, four things you can touch, three things you can hear, two things you can smell, and one thing you can taste.
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A post shared by Justin Bieber (@justinbieber) on
"This is called grounding. It can help when you feel like you have lost all control of your surroundings. Please re-post, it could really help someone in need."
Justin has been open about his mental health on social media and previously shared an empowering message about not letting fear and anxiety win.
He wrote: "Don't stop fighting the battle has already won.. fight for what you love and who you love don't let fear and anxiety win..god has not given us a spirit of fear but of power love and of a sound mind! I havent believed the truth about myself I haven't believed I am loved I haven't believed I am forgiven it's a hard thing for me to wrap my head around. I hang my head in shame and I wallow in sadnes about the the people who have betrayed me.
"Jesus has given me freedom and the persuit of getting to know his character is never ending. Gods character never changes he is the same yesterday now and forever. He is always good!. I won't be afraid to be vulnerable before him.. his power is made strong in our weakness.