The 37-year-old actress has admitted she “loves” attending sessions with her therapist, as she credits the remediation technique with helping her to develop better “self-care”.
She said: “Look, I love therapy. I think self-help, self-care and sort of a fierce moral inventory is necessary to how I want to live, and who I want to be as a human being. I like to promote it because I think it’s very helpful.”
She added: “Well, look, people don’t know how to communicate. Try to talk to a toddler. Okay, no, it’s not going to happen. I have two of them, they’re terrible at it.
"You have to learn how to communicate with one another and, like, communication is your whole life. And so if you do any sort of work on yourself and evolve, you have a bigger tool box.”