Too much alcohol can lead to snoring, because the muscles at the back of the throat relax, and results in disturbed sleep. Picture: Pexels
FOR seven, long, fretful nights, sleep had eluded Rachael Short. On the eighth, she could take no more – so she crept downstairs in the middle of the night and poured herself a drink. Not just a soothing nip of brandy either, but nearly half a litre of wine. She downed the lot.

“It was drastic and a bit irresponsible but I was utterly exhausted and at my wits end,” says Rachael, 33, who is single and lives in Lincolnshire with her son and daughter, aged 5 and 3.

“And it did the job. I'd tried all the traditional sleep remedies – herbal tablets, relaxation apps, breathing techniques – but nothing worked. With the wine, I fell asleep almost immediately and slept peacefully until morning.” And apart from a slight headache the next day, Rachael was none the worse for her night-time binge.

Rachael confesses she now regularly uses alcohol three or four times a week to get her off to sleep.

A glass or two of wine at bedtime has become her “cocoa”, she says, and it never fails.

Rachael, a full-time mother, certainly isn't alone in her booze-to-snooze tactics. She represents a group of women who go beyond the so-called “wine o’clockers” – those who traditionally uncork a bottle to take the edge off a fraught day once the children are finally in bed.

Indeed, a substantial number of women like Rachael won't touch a drop until bedtime, when they use it as a calculated sleep strategy. A study by The Sleep Council revealed that 25% of us now regularly rely on alcohol as a “sleep remedy”, compared with 16% in 2013.

According to Professor Kevin Morgan at Loughborough University Sleep Research Centre, the frazzled middle classes are the main culprits.

“Many people turn to alcohol to help them sleep, and certainly it has a direct impact on sleep,” he says.

“But we're not talking about binge drinking students. This is about the middle classes drinking regularly at home – every night in many cases, and women consuming way above the recommended 14 units a week, specifically to help them unwind enough to fall asleep.”

As well as the well-publicised health risks associated with habitually drinking more than recommended levels, too much alcohol will also exacerbate sleeplessness.

“Just like lack of sleep itself, the use of alcohol to get to sleep has been with us since time immemorial,” says Professor Horne. “But it's about moderation. A nightcap, such as a glass of warm milk with a shot of brandy, can help you to settle.

“But drinking too much will have an adverse effect. It might knock you out, but alcohol tends to be metabolised fairly quickly. So after about four hours your blood alcohol levels will have plummeted and this tends to cause you to wake during the night in a state of agitation.

“Also, too much alcohol can lead to snoring, because the muscles at the back of the throat relax, and results in disturbed sleep.”

So just how much sleep does the average woman actually need?

Professor Horne says: “The acid test of insufficient sleep is simple. We all have a bit of an early afternoon dip, but if you're sleepy throughout the day, you're not getting enough.” – Daily Mail