Tips for prevent vaginal health problems.

Woman will know that cleanliness down there is very important and can often save you a trip to the doctor or gynecologist.

Just like other parts of your body, you shouldn't neglect your vagina and maintain a good hygiene routine.

Although it's a difficult topic to share and if there's a problem down there it's common for women to not speak about it and try to deal with the health of their private parts in silence.

The stigma of a problem is one thing, but there are many preventative measure you can take to make sure your vaginal health is never a problem.

Tips on how to keep your vagina healthy and infection-free

  • After using the toilet, always wipe front to back
  • Wash your hands afterwards
  • Avoid vaginal cosmetics such as powders, perfumes, and vaginal sprays
  • Only use a mild soap
  • Have your own bath towel
  • Exercise regularly
  • Make sure you eat right and limit the amount of junk food in your diet
  • Always wear clean underwear
  • Wear loose-fitting pyjamas or a nightie to bed
Prevention is always better than cure, so make sure you look after your private area before it becomes a health issue.