LIFT-OFF: Do not overdo it on the first day at the gym.

Missed out on this week's health and wellness top stories? No worries, here's a snapshot of 5 of the most read stories this week:

Strength training — also called resistance training or weightlifting — isn’t just for muscular bodybuilders.

Rubbing a gel into the nose may be a speedy way to boost men's libido and tackle impotence — without causing their partners side-effects.

After 16 heartbreaking years of trying for a baby, Louise and Mark Warneford had all but given up hope of ever having a child.

A middle-class mother died from alcohol poisoning after drinking wine all day while on a holiday to celebrate a break in her breast cancer treatment.

After a certain age, dining out can mean battling to hear over background chatter and clattering plates.