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Get your gym on this winter from the comfort of your bed. Here's how. By Sacha Van Niekerk.

As we begin bundling up for winter, layering scarves over sweaters over long sleeved shirts, that itsy bitsy swimsuit we loved all summer gets pushed to the back of the closet – consigned to oblivion.

It’s therefore understandable that we often forget: summer bodies are made in the winter. That means, starting right now.

But if the nip in the air has you less than eager to leave your room, Hayley Cassim, owner, director and personal trainer at Club Zero Fitness Solutions, has designed an exercise routine that you can do from your bed.