Jake Gyllenhaal thinks intimacy is the "best form of self-care".
The actor, who tends to keep his private life close to his chest, likes to get a sweat on when he's getting freaky beneath the sheets because he believes it's beneficial for his mental, emotional, and physical health overall.
Speaking to Vanity Fair magazine, Gyllenhaal, 38, said when asked what he does for wellness: "I think it's all bullsh*t if you want it to be bullsh*t, and it's not if you don't. I feel that way about pretty much everything as long as you're not hurting anyone. I believe in sweat, in whatever form.
"For me, my best form of self-care is intimacy; that makes me sweat. And then I believe in the balance of rest and exercise. It's really that simple for me."
However, he swears by a thorough skin care regime because it's been instilled in him from a young age by his older sister Maggie Gyllenhaal.