January is synonymous with intentions of living a healthier lifestyle and has been aptly dubbed Veganuary or Dry January, depending on one’s goals.
With this year being the beginning of a new decade - and one that is health and technology focused, we have found a few items to help you achieve your goals.
Yoga Gym - The Revolutionary 28 day Bodyweight Plan - for strength, flexibility and fat Loss
This effective 28-day yoga training plan increases strength and flexibility, improves mobility and burns fat. Blending traditional yoga poses with dynamic bodyweight strength training techniques, whether you're a yoga fanatic, regular exerciser or complete novice, Yoga Gym is a totally new way to work out with over 150 poses and exercises. Buy online for R260.
Reebok Stability Gym ball - 65cm
The 65cm Reebok Gymball is one of the most versatile pieces of exercise equipment for improved all-round fitness. Used for a wide variety of exercises to improve core strength, posture and flexibility, the weighted base provides additional grip and helps to stop the ball rolling away during exercise. The Reebok Gymball kit includes the pump and its very own workout DVD. Buy online for R482
Powercore Foam Roller
Foam Rolling can provide great benefits both pre and post workout. Prior to a workout it helps to decrease muscle density and allow for a better warm-up. By increasing flexibility and decreasing muscle tension, it can help prevent injury and improve performance, develop balance, postural alignment, and flexibility or as support for dynamic strength exercises. Post exercise it is ideal for self-myofascial release and massage therapy plus it includes an extensive exercise chart. Buy online for R599.
Reebok Yoga Mat 4mm
Ideal for yoga, Pilates and general ground exercise; the Reebok 4mm Yoga Mat strikes a middle-ground between comfort and stability. With a grippy non-slip texture, the mat increases traction during your poses for stronger, more effective workouts. Available in 5 colours. Buy online for R169.
1MORE Trainer IBFree Sport Headset
Powered by Vi- with real-time feedback and professional workout coaching, the Vi Trainer app works seamlessly with headphones to provide a fully-integrated workout experience just by clicking the Vi button.
With up to 10 meters Bluetooth range you can enjoy your music anywhere. Water & sweat resistant, it can withstand heavy splashing, rain, and mud.
The secure fit increases noise isolation, fullness, and bass when working out. Buy online for R567.
Garmin Approach S60 Smart Golf Watch
The Approach® S60 golf watch gives you the critical information you need for your round of golf displayed on a large, 1.2-inch sunlight readable colour touchscreen.
AutoShot game tracking automatically detects along the fairway and records distances for post-game analysis on Garmin Connect™.
Preloaded with maps for more than 41,000 golf courses around the world, it offers automatic downloads of updates for those you play the most often when synced with Garmin Connect. Buy online for R5,699.
Reebok Jet 100 Treadmill
Ideal for both endurance and interval training, the Jet 100 features Air Motion Technology offers a smoother running experience. The 100’s solid 2HP motor reaches 16 kph across 12 power incline levels with 24 pre-set programmes. Buy online for R9,999.
Milex Nutri1200 8-in-1 Nutritional Blender
Convert fresh ingredients into healthy smoothies, juices, soups, purees, dips and pâtés in seconds. The Nutri1200 Blender has multiple mixing and blending functions and is perfect for making smoothies and frozen drinks as it is designed to crush ice, fruit and seeds. Buy online for R799.