THE BEST PLANT-BASED BURGERS

Fry’s Big Fry Burger patties look, sizzle and taste like ground beef burgers - and they make the perfect plant-based burgers.

Fry’s Big Fry Burger patties look, sizzle and taste like ground beef burgers - and they make the perfect plant-based burgers.

Published Jan 3, 2022

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Fry’s Big Fry Burgers look, sizzle, and taste like ground beef burgers, and they’re crafted to inspire change for your health, the environment and the welfare of animals. They’re sure to impress any meat-lover and they’ve got a whopping 20g of protein per 112g patty!

THE TEX-MEX BURGER

Spice up burger night with this fun and effortless Tex-Mex burger recipe. This vegan burger with a tex-mix twist, filled with pickled jalapenos, guacamole and a side of chilli-coated potatoes, is sure to spice up your dinner plans.

Ingredients you’ll need:

● 1 pack of the Fry’s Family The Big Fry Burger

● 1/2 cup distilled white vinegar

● 1 1/2 teaspoons Kosher salt

● 1 tablespoon granulated sugar

● 2 jalapeños, stemmed and sliced into rounds

Guacamole:

● 1 ripe avocado, pitted

● 1 clove garlic, minced

● Juice of 1/2 lime, plus more to taste

● 1 tablespoon coriander, or finely chopped

● Pinch of Kosher salt

● Fresh ground black pepper, to taste

How to prep the Big Fry Burger:

● 3-4 tablespoons avocado or sunflower oil, divided

● 1 small onion, cut into slices (white, yellow, or red)

● Fresh ground black pepper, to taste

● 2 slices vegan cheddar cheese

To try out the recipe, click here

To watch a video on the recipe, click here.

VEGAN SWEET AND SPICY CHICKPEA AND RICE BURGERS

These sweet and spicy vegan burgers made with chickpeas and rice are a simple, protein-packed dinner that you can make ahead and freeze. Go ahead and try it out!

Ingredients you’ll need:

● 200 g Chickpeas drained, rinsed, and patted dry

● 140 g Tofu, firm is best

● 125 g Wholegrain rice -- You can also use flavoured whole grain or brown

● 2 tablespoons BBQ sauce

● 1 tablespoon Liquid Smoke

● 1 tablespoon nutritional yeast

● 1 tablespoon parsley

● 1 tablespoon coriander

● 1 tablespoon paprika

● 1 teaspoon chilli flakes or chilli powder - you can add more if you want it spicier.

● Sprinkle of salt & pepper

● 1 tablespoon sriracha

● Breadcrumbs or flour

To try out this amazing recipe, click here.

BLACK BEAN BEET - VEGAN BURGER

Free of gluten and it's vegan, what more could you ask for? Using just a few ingredients, you’ll have a tasty plant-based black-bean beet burger in just 30 minutes tops.

Ingredients you’ll need:

● 2 tbsp ground flaxseed

● 1½ cups black beans, drained and rinsed

● ½ a medium onion (very finely chopped)

● 2 cloves garlic (crushed)

● 1 small beet/beetroot, grated (about 1 heaped cup)

● ½ cup sweetcorn

● 2 tsp coriander powder

● 1 tsp dried mixed herbs

● 2 tsp fresh thyme, finely chopped

● 1 tsp smoked paprika

● ½ cup brown rice flour

● 2 tbsp tamari or Bragg's Soy Seasoning

● Salt & pepper to taste

● Avocado or grapeseed oil for frying

To serve:

● 4 burger buns (gluten-free if required)

● Vegan mayonnaise

● 3-4 Lettuce leaves, shredded

● 1-2 tomatoes, sliced

To try this awesome burger, click here.

KOREAN BBQ WITH KIMCHI

If you are in the mood for tasty Korean food, this one’s for you. A vegan plant-based burger glazed with gochujang BBQ sauce, topped with a colourful cabbage slaw and kimchi.

Ingredients you’ll need:

● 2 packages Fry’s Big Fry Burgers

● 1 tablespoon olive oil

● 1/4 cup gochujang paste

● 2 tablespoons brown sugar

● 1 tablespoon soy sauce

● 1 tablespoon rice vinegar

● 1 tablespoon sesame oil

● 1 tablespoon chopped ginger

● Zest and juice of 1 lime

● 1 teaspoon finely chopped garlic

● 1/2 cup green cabbage, chopped

● 1/2 cup purple cabbage, chopped

● 1/2 cup carrot, grated

● 2 tablespoons vegan mayonnaise

● 2 tablespoons cilantro, chopped

● 1 tablespoon pickled ginger, chopped

● 1 tablespoon toasted sesame seeds

● Salt, to taste

● Fresh ground black pepper, to taste

● Vegan mayonnaise

● 4 hamburger buns, toasted

● A handful of mixed lettuce, to serve

● Kimchi, to serve

To try out this recipe, click here.