Beauty / 31 July 2018, 4:30pm / Lifestyle reporter
Weddings are said to be stressful because all a bride wants is to look flawlessly radiant while walking down the aisle.
With skin the biggest organ, it responds to stress quickly. For most brides-to-be, stress is caused by less sleeping due to the wedding preparation. As a result, some end up nothing drinking enough water.
Sr. Karen Bester, BCUr - Lamelle Research Laboratories Medical Trainer, suggests "that in order to get your skin wedding-ready, you have to start with the basics because the countdown of a month is not that long:"
Broad spectrum sunscreen is great for the skin, especially when used daily. Picture: Supplied.
Get enough sleep – eight hours a night – and make sure it’s good quality sleep.
Eat at least one healthy, vegetable-filled meal a day or drink a veggie smoothie. Don’t stop taking your supplements, especially good anti-oxidants like Ovelle D3.
Drink plenty of water. Follow each alcoholic drink with a glass of water or sparkling water with a lemon slice and be sure to drink lots of water to re-hydrate the next day.