Banana and Oats Smoothie
This smoothie can be consumed any part of the day. For those that are constantly on the go, this smoothie can be a substitute for breakfast. Bananas are a good source of fibre which helps cleanse your gut. Oats are also a good source of fibre and help to bind the fats in the intestine which prevents the fats from being absorbed.
Ingredients:
• 1 Cup Oats
• 1 Banana
• 2 tbsp Greek Yoghurt
• 1 Cup Almond Milk
Peel and break the banana into halves. Add the ingredients into the blender and blend together. Enjoy chilled.
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