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Tuesday, August 9, 2022

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DIY Health Tonic: Dragon Fruit and Berry Smoothie

Published Jul 23, 2020


Dragon Fruit and Berry Smoothie

Dragon fruit contains high amounts of fibre, vitamin C and antioxidants. It aids in the protection of your blood cells against infection. Berries that are dark, like blackberries, help prevent viruses from spreading within the body.

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• 2 Dark pink Dragon Fruit

• 2 tbsp Lemon Juice

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• 1 Cup of Berries

• 1 tbsp Greek Yoghurt

• 1 Cup Almond Milk

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Wash the fruit. Cut the dragon fruit into quarters and scoop out the flesh. Add the ingredients into a blender and blend together. Enjoy chilled.

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