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DIY Health Tonic : Steam and Menthol

Published Apr 13, 2020


Steam and Menthol

Steam and a menthol-based product, like Eucalyptus oil, Peppermint oil or Vicks helps to ease congestion build up and relieve your sinuses.

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• 1l Boiled Water

• 4 Drops or 2 tsp of Eucalyptus oil, Peppermint oil or Vicks

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Boil water in a kettle and add boiled water into a bowl. Add 4 drops or 2 tsp of Eucalyptus oil ,Peppermint oil or Vicks to the boiled water and stir. Take a medium size towel and cover your head as you inhale the steam mixture.

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