Independent Online

Wednesday, May 25, 2022

Like us on FacebookFollow us on TwitterView weather by locationView market indicators

DIY Health Tonic: Tropical Smoothie

Published Jul 1, 2020


Tropical Smoothie

Avocados are a good source of Glutathione which is an antioxidant needed for lymphoid cells. Pineapple contains many nutrients including antioxidants that fight diseases and helps boost your immune system as well as vitamins B and C as well as folate. Mangos contain antioxidants that help to boost the immune system as well as promotes a healthy gut.

Story continues below Advertisement


• 1/2 an Avocado

• 1/4 Cup of Pineapple

Story continues below Advertisement

• 1/4 Cup of Mango

• 1/2 Cup of Coconut Milk

• 3 tbsp of Plain Yoghurt

Story continues below Advertisement

• Honey

Wash you fruits and chop them into quarters. Add the ingredients into a blender and blend. Add honey for flavour.

For LIVE updates on the Coronavirus pandemic, follow us on Twitter : @sacoronamonitor

Story continues below Advertisement


Related Topics: