Independent Online

Thursday, July 7, 2022

Like us on FacebookFollow us on TwitterView weather by locationView market indicators

Health Tips: How to reduce inflammation

Published Nov 11, 2020

Share

How to reduce inflammation

If you get a minor bruise and you just want to reduce the swelling, then here are some tips to do so.

Story continues below Advertisement

1. Apply heat or an ice pack to the area.

2. Reduce stress.

3. Increase your intake of anti-inflammatory foods.

Story continues below Advertisement

4. Avoid alcohol.

For LIVE updates on the Coronavirus pandemic, follow us on Twitter: @sacoronamonitor

CORONAVIRUS MONITOR

Related Topics:

Covid-19

Share