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Video: DIY Health Tonic: Vitamin D booster Smoothie

Published Apr 29, 2020

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Vitamin D booster Smoothie

Vitamin D is an overlooked vitamin as it is taken for granted due to the body's ability to produce it using sunlight.

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However, vitamin D deficiency is common due to various factors ranging from not being exposed to the sun to having high amounts of melanin your body. Vitamin D affects every cell in your body and helps build your immunity.

A person who is vitamin D deficient is more vulnerable to contracting viruses and infections.

Ingredients:

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• 1 Orange (high in Vitamin D and C)

• 1 piece of grated Ginger

• 1 Cup fortified Milk (high in Vitamin D)

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• 2 tsp Honey

Peel and cut the orange into cubes. Add the orange, ginger and fortified milk into a blender and blend together. Add honey for taste.

CORONAVIRUS MONITOR

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Related Topics:

Covid-19

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