Don't Look Away from South Africa's epidemic of violence against women and children Help end the fear of women who are asking #AmINext.

Independent Media is asking every man in South Africa to make a promise to help make our country a better place for every woman.

Every man needs to read this.

But don't just read it in silence - there's enough of that already. Read  it out loud and record yourself doing it - either as a video clip or as a voice note.

Then share you promise, using #mypromise, with every woman you know - your wife, mother, sister, aunt, niece, colleague or daughter.

And every man as well because they need to do the same.

Share on social media using #mypromise or Whatsapp your video or voice note to IOL at 0745573535. It's time to say enough is enough and speak up.

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