Independent Online

Friday, July 1, 2022

Like us on FacebookFollow us on TwitterView weather by locationView market indicators

Vaping Saved My Life experiment among eight participants sees all stop smoking after 90 days

A man uses a vaping product. Picture: AP

A man uses a vaping product. Picture: AP

Published Jun 7, 2022


Pretoria - The South African economy would benefit significantly from an inclusive harm reduction strategy that drove economic transformation, Asanda Gcoyi, the CEO of Vapour Products Association of South Africa, said.

Gcoyi said this would drive transformation by introducing policies that would deal with the country’s multiple socio-economic imbalances, starting with fair vaping industry regulations, and acknowledging vaping as a less harmful alternative to cigarettes.

Story continues below Advertisement

South African joined other global states in commemorating World Vape Day.

“Despite acknowledgement by the government that harm reduction is a tool to limit the damage caused to individuals and communities who have succumbed to the temptation of substances in its National Drug Master Plan, the country still finds itself without a clearly defined and inclusive harm reduction strategy.

“Emerging economies, including South Africa, are faced with many socio-economic and environmental challenges, including the extensive availability of harmful substances and disposable waste.

“This puts a strain on the country’s public health system and environmental well-being due to the increasing number of non-communicable diseases, such as cancer and tuberculosis.

“Harm reduction strategies are needed more than ever to help manage, prevent, and identify negative behaviour, including nicotine addiction associated with harmful substances.”

Vaping Saved My Life, a consumer advocacy group, conducted a social experiment among eight participants who were challenged to use vaping to give up smoking over a 90-day period.

Story continues below Advertisement

Each participant was given a choice of equipment and e-liquids, based on their flavour preferences, and asked to document their journey on Twitter.

After the first two weeks, almost half of participants shared that they were struggling with cravings, but nearly a third said vaping helped with the yearning.

By the sixth week, almost all participants had stopped smoking cigarettes. Just under a third reported that the withdrawal experience “wasn’t bad”.

Story continues below Advertisement

By week eight, the participants described the ways in which vaping had helped, with responses that included “My lungs feel better because vaping doesn’t burn your lungs”, “Vaping helps with cravings”, “Vaping is not as addictive as smoking” and “Vaping is convenient”.

By week 10, all participants had quit cigarettes and were experiencing benefits in some way, including being less out of breath, saving money, feeling healthier, and sleeping better.

At the end of the 90-day challenge, the participants had all managed to stop smoking completely.

Story continues below Advertisement

Dr Sharon Nyatsanza, deputy director of the National Council Against Smoking, called on governments to support tobacco farmers to switch to alternative, more sustainable and healthier livelihoods.

Pretoria News