Many people underestimate the amount of time spent on the phone and the times they check their phone.
Here are some benefits of a digital detox - making small changes towards using technology less.
* Improved relationships - less nagging from your significant other about your phone being more important than they are. More meaningful connections with loved ones, where you are 100% present and not distracted.
* More time for meaningful activities - both solitary and with loved ones. Less time online means more time for physical activities that are better for your health.
You also have more time to enjoy activities such as board games that allow you to connect with family and friends.