If you feel anxious about getting to the airport on time before that big business meeting or get uncharacteristically irritated at the person with a pocketful of change who holds up the security queue, you’re not alone.
In fact, the UK’s Stress Management Society says that on average 75% of travellers feel stressed when preparing for travel or flying to an important event, such as a business meetings.
Dawn Weir, Head of kulula work, says what happens before and and after a flight also has a bearing on how much anxiety they feel and how they cope with it.
Weir suggests the following five tips to deal with and avoid some of the factors that can exacerbate business travel stress:
Be well rested before your flight