Many people let themselves go when on a cruise ship - they choose not to exercise and overindulge on all day buffets.
While one is on holiday and it is perfectly fine, Dr Tshidi Gule, the founder of Medispace Lifestyle Insitute suggests that holidaymakers keep an eye what they eat.
Cruises are a great time for relaxation, conversation, connection and self-indulgence. They do however also have a tendency to entice holiday seekers with mouthwatering delights that can lead to a new pouch in the midriff and more.
Tips on how not to overeat on your next cruise:
Make time for morning physical activity: