Taking much-needed leave from work to travel halfway across the world doesn't always allow your body to get the rest it requires. Image by Spiritze from Pixabay.
Taking much-needed leave from work to travel halfway across the world doesn't always allow your body to get the rest it requires. Image by Spiritze from Pixabay.

Do you need a wellness holiday?

By Clinton Moodley Time of article published Feb 26, 2020

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Before you book that trip to New York or an adventure holiday somewhere in Asia, you should consider a local wellness holiday. Taking much-needed leave from work to travel halfway across the world doesn't always allow your body to get the rest it requires. 

Here are some reasons why you should plan a wellness holiday to give your mind, body and soul a little break. 

You are exhausted

Working a 9 to 5 job can take its toll on the body. A wellness holiday is a great way to get the rest you need without stressing about work or home life. It allows you to relax and rest- everything you need for a healthy mind, body and soul. 

You want to take in nature and wellness-related activities 

If you think wellness retreats are places where you get to laze around by the pool with a book the entire day, you are mistaken. Many wellness retreats offer a range of activities to keep you occupied, from yoga, pilates, spa treatments, nature walks and aquatic classes. 

You want to adopt a healthy food ethos 

Most wellness retreats create personalised healthy eating plans. It offers everything from organic herbal teas to a calorie controlled and wholesome meals. It leaves you looking and feeling good. 

You want to switch off your devices and social media 

Tired of strolling through social media daily? One of the best ways to enjoy a wellness holiday is by switching off your technological devices and social media. The rise of technology has made people reliant on their smartphones and gadgets. A few days without your trusted gadget will do wonders on the soul. 


 

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