How to achieve your goals

Xinhua/Ji Chunpeng

Xinhua/Ji Chunpeng

Published Jan 15, 2017

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Washington -Every year at this time, the gyms are packed.

Self-help books are on sale on Amazon. Folks are arriving early to the office

to make a good impression. People are buying extra floss for their New Year's

resolution to flossing their teeth daily. Ok, maybe that last one is just me.

The point is, the New Year is a time for goal setting.

Many of us found 2016 to be a challenging year, and we want 2017 to be a better

one, whether it's for work or for our personal goals. Unfortunately, by

February, four out of five of us who have set goals for the New Year will have

abandoned them.

Many of us have heard of SMART goals. To set more

motivating goals, they need to be Specific (as in, clearly defined); Measurable

(something that you can actually measure your progress towards); Attainable

(can you actually do this?); Relevant (if you're an entry level employee,

getting to CEO may not be relevant for you right now); and Time-bound (when are

you going to accomplish this goal?).

The problem is, even when we follow these guidelines,

it's hard to achieve our goals. That's where using a written planner comes in.

Research shows that people have better long-term memory and comprehension when

they write things by hand. Around this idea, a whole crop of entrepreneurs,

designers, and mommy bloggers have developed paper planners to improve

goal-setting and make planning more fun. I've picked a few of my favourites and

reviewed them here for you.

Action Day Results Planner

Developed by Icelandic computer executive and strategic

planner Thorsteinn Gardarsson, the "Results Planner" helps you close

the gap between planning and getting things done. An extensive opening section

walks you through Gardarsson's philosophy on values, goals, and actions. You

set yearly goals based on your ideal self. The yearly calendars are at the

beginning after the goal-setting section, and then the planner is organized by

week.

Each week asks you to list tasks to execute, and has a

section for delegation and teamwork. Since the Harvard Business Review reports

we spend over 50 percent of our time in collaborative activities, many of you

will find this especially helpful. At the end the planner has lined pages for notes.

The planner comes in different sizes, including an 8×11 version, always my favourite.

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Stats: Both calendar and academic year versions

available. Two sizes, 8×11 inches and 6×8 inches. Two binding options and seven

colour options, wire bound with two colour choices; and thread bound with five

color choices.

Daily Action

Planner

Developed through a collaboration between Angela Jia Kim,

a concert pianist, and Sara Blette, an entrepreneur, the Daily Action Planner

aims to make planning more fun. Sara and Angela exhort you to "Organize

your Gorgeous Chaos." The planner encourages an initial brain dump each

day, asks you to reflect on your schedule, and helps you organise "3

Weeds" (unpleasant tasks) and "3 Seeds" (growth potential

tasks). The "seeds" remind me of Steven Covey's "important, but

not urgent" tasks from "Seven Habits of Highly Effective People"

that help nourish the long-term vision we have but may not be pressing on us at

the moment.

The Daily Action planner is portable. It's a small,

wire-bound notebook and you have one for each month. Coupling it with the

Google Calendar you may share with colleagues or your partner, it helps

organize the daily view of what you need to get done and align it with your

overall vision.

Stats: 30-day and 90-day options available. One size, 6×9

inches, wire bound, six color options.

Get to Work Book

The Get to Work Book is an American-made planner by

blogger Elise Blaha Cripe, who has taught online workshops on goal-setting. The

planner is designed by Jolby + Friends, a design house in Portland, Ore. and

printed there as well on recycled paper milled in Wisconsin. The planner starts

with a year at a glance, allowing you to plan out projects, goals, and a vision

for each month.

Each month starts with a card-stock calendar that has a

motivational text in intriguing fonts, small area to write a focus for the

month, and a small calendar. The page is perforated and you can tear this out

for your wall to inspire you each month. There's a gridded page on each of the

month tabs. Then, there are weekly pages with eight columns. The first has

space for three action items, and then on the top of each day column there is

space for three action items.

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This tactic of setting three action items for each week

and day reminded me of the book "Organize Tomorrow Today," by Dr.

Jason Selk, who advises professional athletes, and college basketball coach Tom

Bartow. Each day, they recommend setting three action items for tomorrow to

help your subconscious mind chew over them while you're finishing your day and

sleeping. The Get to Work Book is perfectly designed for this strategy. At the

end of each month, the book includes a project breakdown page and a goal

reflection page to help you look back on your progress. The very back has a few

gridded notes pages, and one feature I really like -- it passes the

"Sharpie test" so you can use a Sharpie marker without bleed through.

Stats: Both calendar year and academic year versions

available (academic year sold out now). One size, paper 7×9 inches and book

8.25x9x1 inches. Two binding and color options, wire bound in chipboard or

black bookboard and unbound version.

LifePlanner

The LifePlanner came out the same year as the first

iPhone, which is seemingly anachronistic, but speaks to the power of planning

on paper. For those of you who color-coded your notes in high school or

college, you will love this planner. The cover is customizable with many

different options, and can be written on with dry-erase markers.

For goal setting, each month has a section for writing

down your monthly goals. A set of stickers is included to help colour code your

activities. I particularly like the "Perpetual Planner" included in a

pocket at the back, where you can record birthdays and anniversaries and

transfer it to future planners. The LifePlanner also comes with fun

accessories, like additional stickers, a clear snap-in pouch, and a snap-in

"dashboard," also a dry-erase friendly piece, where you can keep your

goals front and centre.

Stats: 12- and 18-month versions available in three

layouts: vertical, horizontal, and hourly. One size, 7×9 inches. Wire bound

with four customizable colours, and more design options than I could count,

including floral, patterns, nature, quotes, metallics, and personalized photos

(yep, this one is a lot of fun to design).

Poppin Pocket

Planner

Poppin's pocket planner is part of Poppin's larger set of

tools designed to help you "Work Happy"--a motto that was all over

the box I received from them. This planner is colourful, bright, and another

great option for you colour-coders out there. It also comes with stickers to

help you organize your day. The inside design is simple, with monthly and

weekly pages. The front page has a pocket, which makes it helpful for looseleaf

paper notes.

One feature I like about this planner is it's simplicity

- there are big, unlined spaces for each day in the weekly pages and both lined

and gridded pages at the back of the planner for notes. I tend to take a lot of

notes at meetings, so this lets me fit in more if I have multiple meetings by

writing a bit smaller.

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Poppin has colourful to-do list pads on their site, one I

especially like which is a long, horizontal to-do list that fits below your

keyboard (it works great to help lift up your wrists as you type. There are 52

sheets so you can use it every day of the year.

Stats: 12- and 18-month versions available. One size,

6×8.5 inches. Two bindings, four colours, soft cover in black and white and

wire bound in aqua and pink.

Self Authoring

My last "planner" isn't really a planner, and

it isn't on paper, so I'm contradicting myself. However, it was unique and I

thought I would share it. Self-Authoring is a website where you can write an

in-depth analysis of your personality, envision your ideal future, and write a

structured autobiography. The site prompts you with questions, and you take a

bit of time to reflect on each one.

Created by a team of clinical and research psychologists,

the site is based on research that will help people feel happier, less

depressed and physically healthier. I found the questions to be

thought-provoking and helpful, although harder than I expected! You definitely

won't sit and write the answers to all the questions in one setting, but it can

help determine who you really are and what might be standing in the way of

achieving your goals.

This year I was really struggling with what goals I

should set. We're almost through our first year of having four children, and

nothing huge is changing for our family in the near future. What did I really

want to achieve this year? Self-Authoring helped me think through the changes

that I might want, and what was working really well for us. It would go well

with any of the planners described above to kick-start a really great year.

WASHINGTON POST

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