couple walking sxc

There is a magic bullet: walk

A half-hour walk every day is as good as a ‘super-pill’, Britain’s biggest science conference has heard.

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ray and janay rice

He held a gun to my head. I loved him

Leslie Morgan Steiner explains how she managed to walk away from her marriage after four years of abuse. [VIDEO]

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iol life jan 10 yoghart

Probiotics might help kids fight colds

'Friendly bacteria' like the bugs found in probiotic yoghurts could help beat coughs and colds, a study suggests.

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Help Lindokuhle develop rural South Africa
Vodacom asked, “what do I want to do for the first time, so they can help me achieve it?”. As a 23-year-old who grew up in a village called Dundonald in Mpumalanga, ...