ray and janay rice
AP

He held a gun to my head. I loved him

Leslie Morgan Steiner explains how she managed to walk away from her marriage after four years of abuse. [VIDEO]

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iol life jan 10 yoghart
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Probiotics might help kids fight colds

'Friendly bacteria' like the bugs found in probiotic yoghurts could help beat coughs and colds, a study suggests.

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Copy of cz tony pan-asian coconut chicken 3nu
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A creamy way to stir-fry - recipe

Tony Jackman just loves coconut cream - and has a winning way to cook with it.

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No warm Paralympics welcome for Oscar

If Oscar Pistorius manages to avoid a lengthy prison sentence and returns to the track, he can expect a cool reception from Paralympic organiz ...

Help Lindokuhle develop rural South Africa
Vodacom asked, “what do I want to do for the first time, so they can help me achieve it?”. As a 23-year-old who grew up in a village called Dundonald in Mpumalanga, ...