Scientists found that people who consistently spend this long in bed were twice as likely to develop dementia over the next decade.
Teenagers and young adolescents are increasingly confronted with new challenges, and the growing phenomenon of self-harm ...
Obese men last 7.5 minutes in bed, compared to the 6 minute average.
With the sugar tax looming, the key to all healthy living is moderation and a balanced diet
Discontent with work can be detrimental to all aspects of our life, from our physical health to our mental stability and even our relationships.
Supporting each other, having fun and being honest are the keys to making it work, writes Jae Berman.
Six days you can recharge your batteries and become more aware of the importance food, and what it does in your body.’
February is national Healthy Lifestyles Awareness Month
From burning calories to slowing aging.
Even if you hate the gym, there are certain exercises you should be able to do.
Professor Jason Ellis draws on his experience to help tackle your sleep problems.
Insomniacs who use them could be at risk of seizures.
Why you need to change your pillows.
Buchu is an all natural herbal alternative for your detox
Don’t just blame the cold weather you could actually be ill.