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8 days ago
Hate Mondays? You're not alone in feeling blue
Hate Mondays? You're not alone in feeling blue
Health

The third Monday in January, AKA Blue Monday, a day which is believed to be the most depressing day of the year.

9 days ago
When yoga meets Crossfit
When yoga meets Crossfit
International

Tracie Wright Vlaun started doing yoga along with her fitness regimen to help her deal with the mental toll that the fashion ...

10 days ago
Seven Tips for a Healthy Lifestyle in 2017
Seven Tips for a Healthy Lifestyle in 2017
Lifestyle

Kezia Kent's top tips for losing weight and maintaining a healthy lifestyle in 2017

12 days ago
How to manage transitions in life and avoid depression and feelings of failure
How to manage transitions in life and avoid depression and feelings of failure
Mind

Avoid feelings of failure or depression by proper planning, preparation and prioritising to assist to successfully manage transitions

12 days ago
Destressing may reverse grey hair
Destressing may reverse grey hair
Beauty

A survey shows that a quarter of South Africans over 35 say they are greying prematurely

12 days ago
How to face some of the "Back to School" challenges
How to face some of the "Back to School" challenges
Parenting

What to do if your child resists school or hates it completely

12 days ago
Lose weight through early, time-restricted feeding
Lose weight through early, time-restricted feeding

Eat anything you want just as long as it's between 8am and 2pm.

13 days ago
Multivitamins and their side-effects
Multivitamins and their side-effects
Body

Speaking of multivitamins, let's remember what happened in Sri Lanka in 1803

14 days ago
Study questions efficacy of morning sickness pill endorsed by Kim Kardashian
Study questions efficacy of morning sickness pill endorsed by Kim Kardashian
Pregnancy

In 2015, a pregnant Kim Kardashian posted an unusual Instagram photo of herself holding a bottle of pills.