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INDEPENDENT NEWSPAPERS

Beat blues by getting off the couch

Exercising three times a week reduces the odds of developing depression by around 16 percent, scientists say.

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sxc.hu

Crash diets do work - study

Slow and steady has always been regarded as the best approach, but a new study may contradict that.

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AP

SA is nation of obese couch potatoes

The obesity epidemic brings with it a host of medical problems, from diabetes to cancer.

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