When should a runner eat, and how much - and most importantly, what?
Miserable people have yet more reasons to be even more miserable.
The 'Lip Sync Battle' star think it's important for moms to speak up.
Although the brain is not a muscle it behaves as one.
Stress can make you go crazy.
We have often been told that doing some gardening can benefit us physically.
Forget yoga or Pilates: increasing numbers of women in their 40s, 50s and beyond are slipping on their tutus and turning to ballet.
It is well known that stress can lead to weight gain, with many of us reaching for a chocolate bar or a glass of wine after a hard day.
Regular cannabis users are more than five times more likely to develop a serious mental disorder.
Consumer society is growing fast around the globe.
Eating disorders are a cause for concern, but they can be overcome.
Most of us know that stressful jobs can wreck our health.
One in three South Africans deal with mental illness.
We asked one of SA's hottest hunks to share his favourite workouts and the secret to that six pack.
Because who doesn't have summer body goals?