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Relaxation is just a few breaths away

Elizabeth Chang reviews an app which teaches people how to do deep breathing.

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Wanna live longer? Get on your bike!

Research shows cycling keeps your body healthy and your mind sharp.

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INDEPENDENT NEWSPAPERS

Clutter can cut into your relationship

Couples have up to 32 fights a year about the stuff lying around the house, claims study.

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Items 1 - 10 of 60

Relaxation is just a few breaths away
January 16 2015 at 18:34

Elizabeth Chang reviews an app which teaches people how to do deep breathing.

Read Story
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Wanna live longer? Get on your bike!
January 8 2015 at 14:20

Research shows cycling keeps your body healthy and your mind sharp.

Read Story
0 comments

Clutter can cut into your relationship
January 8 2015 at 14:03

Couples have up to 32 fights a year about the stuff lying around the house, claims study.

Read Story
0 comments

Need a willpower boost? Eat the same breakfast
December 31 2014 at 12:11

One way to preserve mental energy is by not agonising over needless decisions, according a psychologist.

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Festive stress peak? 2:30pm today
December 24 2014 at 10:11

Last-minute shopping and worries over the Christmas lunch mean festive stress peaks at 2.33pm today, says a study.

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A whisper, then 87 million YouTube views
December 19 2014 at 12:59

Caitlin Gibson meets the star of videos that induce ASMR, a tingling sensation. [VIDEO]

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It’s festive season, feeling blue?
December 17 2014 at 10:01

If the holiday season is tough for you, we have tips to help you cope.

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How laughing gas lifts depression
December 15 2014 at 11:01

In a small pilot study, nitrous oxide helped patients for whom no other treatments, including conventional drugs, worked.

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Remember that time when...
December 12 2014 at 13:03

Technology is ruining our memory. Here's why it doesn't matter.

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Small dose of Prozac could combat PMS
December 10 2014 at 11:13

Scientists say the irritability and mood swings of pre-menstrual syndrome are caused by plummeting levels of progesterone.

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Items 1 - 10 of 60