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42 days ago
How to manage transitions in life and avoid depression and feelings of failure
How to manage transitions in life and avoid depression and feelings of failure

Avoid feelings of failure or depression by proper planning, preparation and prioritising to assist to successfully manage transitions

42 days ago
Destressing may reverse grey hair
Destressing may reverse grey hair
Beauty

A survey shows that a quarter of South Africans over 35 say they are greying prematurely

46 days ago
Helping a colleague who attempted suicide
Helping a colleague who attempted suicide
International

Suicide feels like a life-or-death matter, yet nobody knows what we can or should be doing.

47 days ago
Slow down and enjoy your coffee
Slow down and enjoy your coffee

In the "gotta-go, gotta-do" environment in which we live, it's easy to overcommit and confuse speed with progress and activity with advancement.

21 December 2016, 09:13am
Work is stressing out professionals
Work is stressing out professionals
Economy

Work is the leading stress factor for graduate professionals in the country.

14 December 2016, 09:02am
Over 50 and want a long and happy life?
Over 50 and want a long and happy life?

Forget about the pills and the expensive diets

8 December 2016, 1:34pm
10 signs you desperately need a holiday right now
10 signs you desperately need a holiday right now

Number 2 is our favourite.

28 November 2016, 08:41am
What to eat before and after your workout
What to eat before and after your workout
Lifestyle

When should a runner eat, and how much - and most importantly, what?

22 November 2016, 08:57am
Can being a pessimist kill you?
Can being a pessimist kill you?
Lifestyle

Miserable people have yet more reasons to be even more miserable.