What's NEW on Zando?

Shop our latest arrivals for shoes & apparel now!

Cures you can find in the kitchen cupboard


By Daphne Miller

"Just a cold? I thought I was dying." Martha sounded irritated.

She had hustled the kids off to day care and skipped work, clearly expecting to hear that something more dramatic was brewing than a late springtime cold.

But what motivated her visit to my office, I realised, was not the infection itself as much as the dizzying array of symptoms caused by her self-administered treatments: the fatigue and stomach pain appeared to intensify with each dose of opioid-derived cough suppressant she chugged; as for her headache, dry mouth and racing heart, they coincided suspiciously with a decongestant that contained pseudo-ephedrine (a close cousin to methamphetamine).

Bolstered by a growing body of data and my own clinical experience, I opened my electronic medical record and entered a prescription that would give Martha relief without more side effects: mushroom ginger soup. The recipe sits right there on my screen, one click below morphine and one above mycostatin.

There was a time when I might have scoffed at a physician whose pharmacopoeia included gastronomical offerings. Like many of my colleagues, I left medical school with a sturdy respect for biomedical research and a belief that there was a drug to match every ill, or almost. When medication wasn't the answer, surely there was a surgery.

Such illusions were swiftly dispelled within months of entering a family medical practice where my patients range in age from two minutes to 102 years and I am challenged with everything from upper-respiratory infections to asthma and lung cancer.

Rare are the moments when a specific pill promises a quick fix. To the contrary, medications often produce a buckshot-like effect, hitting organs far beyond their intended target. So prescriptions to control cough end up causing incontinence, arrhythmias and sleepiness, and those for joint and low-back pain frequently kick off a series of digestive woes.

Over the years, these frustrating experiences have prompted me to take a closer look at nutrition and herbal research.

Take that soup: unlike standard pharmaceutical cold preparations, which study after study has shown do little to block symptoms or speed up recovery, ginger and mushrooms have the potential to help, and with virtually no ill effects.

Indeed, a phalanx of lab-coated scientists have finally convinced me of something that generations of traditional Chinese and Japanese healers, and my great-grandmother, already knew to be true: ginger is an excellent decongestant, and mushrooms boost your immune system.

Some of the most compelling mushroom research has been done by Keith Martin, a nutritionist at Arizona State University and author of more than 30 papers in peer-reviewed journals. Martin and his colleagues have tested a variety of common mushrooms, such as white buttons and shiitakes, and found that in the presence of viruses such as those that cause cold and flu symptoms, all of them can raise the levels of the immune system's proteins to three to five times normal.

Although mushroom extracts and supplements have gained popularity on store shelves, with promises that they can stop the spread of cancer and help manage infections, Martin cautions that no one has been able to definitively pinpoint the substances that give fungi the immune-boosting qualities he has identified.

"Nutrition researchers have gotten themselves in trouble before when they tried to find the magic bullet in foods," he says, referring to studies where high-dose nutrient extracts given to reduce a cancer paradoxically caused a cancer spike in the study participants.

Martin, who does get some funding from the mushroom industry, said eating whole fungi rather than taking supplements is likely to be the healthier choice. Lucky for us, it happens to be the tastier option as well.

Another favourite recipe in my EMR is turmeric stir fry. In 1999, while Merck and Pfizer were launching their painkillers Celebrex and Vioxx, researchers in the UK reported the results of laboratory research suggesting that curcumin extracts of turmeric (first referenced in ancient Sanskrit medical theses for its ability to soothe joints, wounds and intestinal tracts) could have the very same impact in treating arthritis pain.

We all know how this story ends: Vioxx and Celebrex have since been linked to heart problems and stomach ulcers, while turmeric marches on, posing few risks other than its tendency to permanently stain your collar (and semi-permanently, your teeth).

Not wanting to miss out on the action, nutraceutical companies have produced an array of anti-inflammatory, curcumin-containing supplements.

Being mindful of wallets and taste buds (and aware that unregulated supplements sometimes don't contain what they purport to), I steer patients instead toward my turmeric stir fry and other turmeric-laced dishes.

(They are also in my EMR, near "Triphasal Birth Control Pills" and "Tums") According to physician Tieraona Low Dog, chair of US Pharmacopoeia's dietary supplements and botanical expert committee: "You need to take two to three teaspoons per day of turmeric to see a benefit. Remember, though: eat the turmeric with some fat and add black pepper, as this dramatically increases the absorption of the curcumin."

Certainly, recipes are not a panacea for our health woes; nor will EMRs clear up the quagmire that is our current medical system. But when it comes to treating the chronic or subacute medical problems that are the bread and butter of most primary care practices, non-pharmacological prescriptions for edibles (and, for that matter, exercise and mindful breathing) may have the potential to save billions of dollars annually, in both direct drug costs and the treatment of side effects.

Most important, recipes offer an attractive alternative for those who are wary of popping too many pills.

A tasty dish could sidestep many of their concerns. After all, food is the one medicine we seem quite willing to swallow - at least three times a day. - The Washington Post

  • Daphne Miller is the author of The Jungle Effect: A Doctor Discovers the Healthiest Diets From Around the World - Why They Work and How to Bring Them Home.


  • sign up
     
    kel3
    I'm a 31 year old woman looking to meet men between the ages of 31 and 38.
    View Profile
    soutenpepper
    I'm a 25 year old woman looking to meet men between the ages of 25 and 37.
    View Profile
    2gether4ever
    I'm a 41 year old woman looking to meet men between the ages of 40 and 50.
    View Profile
    Roxyxxx
    I'm a 43 year old woman looking to meet men between the ages of 43 and 50.
    View Profile
    Bluebell531
    I'm a 46 year old woman looking to meet men between the ages of 40 and 60.
    View Profile
    PhoenixLin
    I'm a 32 year old woman looking to meet men between the ages of 25 and 42.
    View Profile
    Stella143
    I'm a 35 year old woman looking to meet men between the ages of 34 and 45.
    View Profile
    love_passionately
    I'm a 43 year old woman looking to meet men between the ages of 45 and 55.
    View Profile
    CC82
    I'm a 32 year old woman looking to meet men between the ages of 30 and 45.
    View Profile
    LilaBlom
    I'm a 23 year old woman looking to meet men between the ages of 23 and 33.
    View Profile
    Stiletto1
    I'm a 53 year old woman looking to meet men between the ages of 50 and 57.
    View Profile
    MrsRobinson
    I'm a 37 year old woman looking to meet men between the ages of 36 and 45.
    View Profile
    findmemyman
    I'm a 48 year old woman looking to meet men between the ages of 35 and 50.
    View Profile
    iamclassy
    I'm a 43 year old woman looking to meet men between the ages of 50 and 65.
    View Profile
    Sunshine_again
    I'm a 46 year old woman looking to meet men between the ages of 43 and 58.
    View Profile
    Gypsey4Life
    I'm a 51 year old woman looking to meet men between the ages of 50 and 62.
    View Profile
    sportliefhebber
    I'm a 25 year old woman looking to meet men between the ages of 25 and 31.
    View Profile
    OneWay
    I'm a 39 year old woman looking to meet men between the ages of 35 and 47.
    View Profile
    Wonderer_0202
    I'm a 42 year old woman looking to meet men between the ages of 40 and 52.
    View Profile
    AmaJ
    I'm a 44 year old woman looking to meet men between the ages of 42 and 50.
    View Profile
    lookingsexy200
    I'm a 36 year old woman looking to meet men between the ages of 34 and 45.
    View Profile
    BMull08
    I'm a 19 year old woman looking to meet men between the ages of 19 and 30.
    View Profile
    MistressofBrand
    I'm a 34 year old woman looking to meet men between the ages of 34 and 44.
    View Profile
    molletdelvalles
    I'm a 39 year old woman looking to meet men between the ages of 35 and 55.
    View Profile
    supe24
    I'm a 34 year old woman looking to meet men between the ages of 35 and 65.
    View Profile
    Foreverinhope
    I'm a 48 year old woman looking to meet men between the ages of 45 and 56.
    View Profile
    angelface93
    I'm a 21 year old woman looking to meet men between the ages of 21 and 29.
    View Profile
    GirlInterruptedNow
    I'm a 41 year old woman looking to meet men between the ages of 38 and 45.
    View Profile
    Magnolia52
    I'm a 52 year old woman looking to meet men between the ages of 50 and 65.
    View Profile
    ioio
    I'm a 37 year old woman looking to meet men between the ages of 35 and 45.
    View Profile
    naty677
    I'm a 28 year old woman looking to meet men between the ages of 39 and 62.
    View Profile
    bluemon
    I'm a 30 year old woman looking to meet men between the ages of 30 and 45.
    View Profile
    Lemoenbloeisel
    I'm a 35 year old woman looking to meet men between the ages of 30 and 45.
    View Profile
    AH1974
    I'm a 40 year old woman looking to meet men between the ages of 40 and 48.
    View Profile
    nads42
    I'm a 42 year old woman looking to meet men between the ages of 38 and 58.
    View Profile
    CLC_91
    I'm a 23 year old woman looking to meet men between the ages of 25 and 35.
    View Profile
    pesin15
    I'm a 38 year old woman looking to meet men between the ages of 18 and 100.
    View Profile
    Ninks
    I'm a 36 year old woman looking to meet men between the ages of 36 and 42.
    View Profile
    PearlyGem
    I'm a 55 year old woman looking to meet men between the ages of 50 and 60.
    View Profile
    Lulu_101
    I'm a 36 year old woman looking to meet men between the ages of 38 and 45.
    View Profile
    Lvit2C
    I'm a 29 year old woman looking to meet men between the ages of 27 and 39.
    View Profile
    This_is_m3
    I'm a 45 year old woman looking to meet men between the ages of 45 and 50.
    View Profile
    Comet43
    I'm a 43 year old woman looking to meet men between the ages of 40 and 54.
    View Profile
    kristella
    I'm a 30 year old woman looking to meet men between the ages of 30 and 40.
    View Profile
    LuckyCharm_440
    I'm a 29 year old woman looking to meet men between the ages of 29 and 40.
    View Profile
    Sosialemeis2
    I'm a 28 year old woman looking to meet men between the ages of 35 and 46.
    View Profile
    devotedlady
    I'm a 43 year old woman looking to meet men between the ages of 43 and 55.
    View Profile
    KarooBoereMeisie
    I'm a 34 year old woman looking to meet men between the ages of 30 and 40.
    View Profile
    dreamsoftly
    I'm a 49 year old woman looking to meet men between the ages of 47 and 58.
    View Profile
    butterflykisses14
    I'm a 30 year old woman looking to meet men between the ages of 31 and 51.
    View Profile
    Belind4_M
    I'm a 19 year old woman looking to meet men between the ages of 19 and 30.
    View Profile
    MademoiselleMyGirl
    I'm a 30 year old woman looking to meet men between the ages of 30 and 40.
    View Profile
    Athena
    I'm a 37 year old woman looking to meet men between the ages of 37 and 45.
    View Profile
    Starlight_001
    I'm a 35 year old woman looking to meet men between the ages of 35 and 45.
    View Profile
    snowbird7
    I'm a 33 year old woman looking to meet men between the ages of 31 and 39.
    View Profile
    bon1bon
    I'm a 35 year old woman looking to meet men between the ages of 29 and 40.
    View Profile
    xine_414
    I'm a 28 year old woman looking to meet men between the ages of 25 and 35.
    View Profile
    Duifie038
    I'm a 45 year old woman looking to meet men between the ages of 36 and 50.
    View Profile
    KayBee75
    I'm a 39 year old woman looking to meet men between the ages of 35 and 49.
    View Profile
    NY25
    I'm a 25 year old woman looking to meet men between the ages of 25 and 30.
    View Profile
    voelkos
    I'm a 54 year old woman looking to meet men between the ages of 45 and 56.
    View Profile
    AGX
    I'm a 36 year old woman looking to meet men between the ages of 35 and 44.
    View Profile
    Katryn777
    I'm a 34 year old woman looking to meet men between the ages of 34 and 40.
    View Profile
    Abs
    I'm a 36 year old woman looking to meet men between the ages of 36 and 40.
    View Profile
    Vinnette
    I'm a 52 year old woman looking to meet men between the ages of 45 and 55.
    View Profile
    Dreamer1987
    I'm a 27 year old woman looking to meet men between the ages of 25 and 35.
    View Profile
    TenderMoments
    I'm a 48 year old woman looking to meet men between the ages of 45 and 55.
    View Profile
    Gem31
    I'm a 24 year old woman looking to meet men between the ages of 25 and 35.
    View Profile
    AMy_303
    I'm a 39 year old woman looking to meet men between the ages of 35 and 45.
    View Profile
    MustLoveDogz
    I'm a 33 year old woman looking to meet men between the ages of 33 and 43.
    View Profile
    1020
    I'm a 34 year old woman looking to meet men between the ages of 34 and 38.
    View Profile
    CreativeSmile
    I'm a 37 year old woman looking to meet men between the ages of 36 and 42.
    View Profile
    ThisIsTheRemix
    I'm a 33 year old woman looking to meet men between the ages of 31 and 41.
    View Profile
    RiaStar
    I'm a 35 year old woman looking to meet men between the ages of 32 and 40.
    View Profile
    limegreen48
    I'm a 48 year old woman looking to meet men between the ages of 45 and 55.
    View Profile
    Kosmos075
    I'm a 39 year old woman looking to meet men between the ages of 35 and 55.
    View Profile
    Chanex
    I'm a 20 year old woman looking to meet men between the ages of 23 and 26.
    View Profile
    Pretty_Nerd
    I'm a 28 year old woman looking to meet men between the ages of 28 and 38.
    View Profile
    Gem24
    I'm a 24 year old woman looking to meet men between the ages of 25 and 40.
    View Profile
    Cat007
    I'm a 46 year old woman looking to meet men between the ages of 45 and 55.
    View Profile
    _Alwayssmiling
    I'm a 30 year old woman looking to meet men between the ages of 30 and 41.
    View Profile
    Sugababe
    I'm a 41 year old woman looking to meet men between the ages of 32 and 42.
    View Profile
    JustAnna
    I'm a 39 year old woman looking to meet men between the ages of 25 and 55.
    View Profile
    DaffodilTulip
    I'm a 48 year old woman looking to meet men between the ages of 40 and 50.
    View Profile
    veldmuis007
    I'm a 33 year old woman looking to meet men between the ages of 28 and 35.
    View Profile
    sunshinebright
    I'm a 55 year old woman looking to meet men between the ages of 45 and 60.
    View Profile
    honkytonkwoman
    I'm a 58 year old woman looking to meet men between the ages of 55 and 64.
    View Profile
    Rarefind
    I'm a 54 year old woman looking to meet men between the ages of 52 and 63.
    View Profile
    twinkle87
    I'm a 27 year old woman looking to meet men between the ages of 28 and 45.
    View Profile
    Livs_89
    I'm a 25 year old woman looking to meet men between the ages of 30 and 38.
    View Profile
    Mysong
    I'm a 48 year old woman looking to meet men between the ages of 50 and 55.
    View Profile
    blondgirl
    I'm a 57 year old woman looking to meet men between the ages of 53 and 60.
    View Profile
    Dee35_vtd
    I'm a 36 year old woman looking to meet men between the ages of 30 and 45.
    View Profile
    Jimmyhgirl
    I'm a 37 year old woman looking to meet men between the ages of 37 and 55.
    View Profile
    itu22
    I'm a 22 year old woman looking to meet men between the ages of 25 and 37.
    View Profile
    thrillsandfrills
    I'm a 40 year old woman looking to meet men between the ages of 41 and 45.
    View Profile
    Veronica2477
    I'm a 38 year old woman looking to meet men between the ages of 40 and 50.
    View Profile
    Lisa_Jayne
    I'm a 27 year old woman looking to meet men between the ages of 23 and 35.
    View Profile
    FairyLady
    I'm a 51 year old woman looking to meet men between the ages of 47 and 70.
    View Profile
    Cymbidium
    I'm a 47 year old woman looking to meet men between the ages of 47 and 60.
    View Profile
    Thebestone1
    I'm a 57 year old man looking to meet women between the ages of 35 and 48.
    View Profile
    LEO1982
    I'm a 32 year old man looking to meet women between the ages of 24 and 40.
    View Profile
    waitingforgodot
    I'm a 68 year old man looking to meet women between the ages of 53 and 60.
    View Profile
    LoveFriendFirst123
    I'm a 56 year old man looking to meet women between the ages of 50 and 72.
    View Profile
    philip_unplugged514
    I'm a 62 year old man looking to meet women between the ages of 50 and 65.
    View Profile
    LiveLifeAlways
    I'm a 43 year old man looking to meet women between the ages of 33 and 41.
    View Profile
    cornrlius205
    I'm a 46 year old man looking to meet women between the ages of 30 and 50.
    View Profile
    shadowwarrior
    I'm a 59 year old man looking to meet women between the ages of 38 and 55.
    View Profile
    Summerstorm_007
    I'm a 60 year old man looking to meet women between the ages of 48 and 58.
    View Profile
    Jurgy62
    I'm a 52 year old man looking to meet women between the ages of 37 and 55.
    View Profile
    gentlebutcrazy
    I'm a 58 year old man looking to meet women between the ages of 35 and 55.
    View Profile
    PerfectGentleman_700
    I'm a 36 year old man looking to meet women between the ages of 25 and 39.
    View Profile
    Carden
    I'm a 32 year old man looking to meet women between the ages of 24 and 30.
    View Profile
    M0J0
    I'm a 34 year old man looking to meet women between the ages of 23 and 35.
    View Profile
    Rich_H
    I'm a 48 year old man looking to meet women between the ages of 25 and 48.
    View Profile
    chester3
    I'm a 54 year old man looking to meet women between the ages of 49 and 76.
    View Profile
    ch_nb
    I'm a 28 year old man looking to meet women between the ages of 18 and 45.
    View Profile
    arew
    I'm a 49 year old man looking to meet women between the ages of 30 and 55.
    View Profile
    longingforu
    I'm a 35 year old man looking to meet women between the ages of 18 and 38.
    View Profile
    QuietDreamer
    I'm a 34 year old man looking to meet women between the ages of 25 and 29.
    View Profile
    BobTheExtremeBuilder
    I'm a 47 year old man looking to meet women between the ages of 25 and 47.
    View Profile
    boersoekvrou14
    I'm a 39 year old man looking to meet women between the ages of 30 and 42.
    View Profile
    oth1982
    I'm a 32 year old man looking to meet women between the ages of 18 and 100.
    View Profile
    Gerrie1
    I'm a 67 year old man looking to meet women between the ages of 50 and 60.
    View Profile
    anandr
    I'm a 57 year old man looking to meet women between the ages of 38 and 65.
    View Profile
    saks001
    I'm a 61 year old man looking to meet women between the ages of 49 and 60.
    View Profile
    Determined_69
    I'm a 45 year old man looking to meet women between the ages of 35 and 47.
    View Profile
    PaulA79
    I'm a 35 year old man looking to meet women between the ages of 25 and 40.
    View Profile
    TheRisingSun
    I'm a 41 year old man looking to meet women between the ages of 25 and 40.
    View Profile
    audiess
    I'm a 50 year old man looking to meet women between the ages of 39 and 64.
    View Profile
    Boereman
    I'm a 52 year old man looking to meet women between the ages of 40 and 52.
    View Profile
    Breukes
    I'm a 35 year old man looking to meet women between the ages of 26 and 35.
    View Profile
    JustJve99
    I'm a 47 year old man looking to meet women between the ages of 40 and 45.
    View Profile
    WanderingShadow
    I'm a 39 year old man looking to meet women between the ages of 20 and 40.
    View Profile
    contour
    I'm a 43 year old man looking to meet women between the ages of 34 and 39.
    View Profile
    Gster1
    I'm a 64 year old man looking to meet women between the ages of 45 and 60.
    View Profile
    Marley77
    I'm a 37 year old man looking to meet women between the ages of 28 and 35.
    View Profile
    thesaltofthesea
    I'm a 45 year old man looking to meet women between the ages of 25 and 50.
    View Profile
    Padriac_1974
    I'm a 40 year old man looking to meet women between the ages of 30 and 45.
    View Profile
    CapeLover
    I'm a 49 year old man looking to meet women between the ages of 41 and 50.
    View Profile
    Woody777
    I'm a 50 year old man looking to meet women between the ages of 35 and 55.
    View Profile
    IceDad66
    I'm a 48 year old man looking to meet women between the ages of 35 and 45.
    View Profile
    happymaker66
    I'm a 48 year old man looking to meet women between the ages of 25 and 45.
    View Profile
    matiekat
    I'm a 66 year old man looking to meet women between the ages of 18 and 100.
    View Profile
    plodof
    I'm a 58 year old man looking to meet women between the ages of 35 and 55.
    View Profile
    Abeachboy
    I'm a 51 year old man looking to meet women between the ages of 38 and 48.
    View Profile
    letslook
    I'm a 46 year old man looking to meet women between the ages of 25 and 45.
    View Profile
    Mais_171
    I'm a 49 year old man looking to meet women between the ages of 40 and 55.
    View Profile
    Duk_880
    I'm a 39 year old man looking to meet men between the ages of 20 and 50.
    View Profile
    Ben_57
    I'm a 57 year old man looking to meet women between the ages of 42 and 55.
    View Profile
    Dreamzzz
    I'm a 48 year old man looking to meet women between the ages of 40 and 45.
    View Profile
    Fairtalk101
    I'm a 46 year old man looking to meet women between the ages of 25 and 37.
    View Profile
    MysticKitesurfer
    I'm a 43 year old man looking to meet women between the ages of 27 and 36.
    View Profile
    WagOngeduldig
    I'm a 41 year old man looking to meet women between the ages of 30 and 45.
    View Profile
    koolstoof55
    I'm a 59 year old man looking to meet women between the ages of 45 and 63.
    View Profile
    GideonVisser
    I'm a 30 year old man looking to meet women between the ages of 24 and 29.
    View Profile
    TheRealPeterPan
    I'm a 35 year old man looking to meet women between the ages of 28 and 35.
    View Profile
    Stressfree
    I'm a 58 year old man looking to meet women between the ages of 42 and 52.
    View Profile
    Double_N
    I'm a 41 year old man looking to meet men between the ages of 25 and 50.
    View Profile
    srchinluv
    I'm a 52 year old man looking to meet women between the ages of 46 and 65.
    View Profile
    Virion
    I'm a 30 year old man looking to meet women between the ages of 25 and 33.
    View Profile
    OohCharles
    I'm a 53 year old man looking to meet women between the ages of 25 and 45.
    View Profile
    Brad88
    I'm a 52 year old man looking to meet women between the ages of 45 and 60.
    View Profile
    Moonrakker
    I'm a 64 year old man looking to meet women between the ages of 50 and 64.
    View Profile
    Kawa1000
    I'm a 49 year old man looking to meet women between the ages of 40 and 50.
    View Profile
    heartroll
    I'm a 54 year old man looking to meet women between the ages of 49 and 60.
    View Profile
    Eugene053
    I'm a 54 year old man looking to meet women between the ages of 25 and 45.
    View Profile
    Rumrun
    I'm a 56 year old man looking to meet women between the ages of 44 and 56.
    View Profile
    FeaturedProfile
    I'm a 54 year old man looking to meet women between the ages of 40 and 54.
    View Profile
    RVCZ
    I'm a 24 year old man looking to meet women between the ages of 18 and 24.
    View Profile
    JustCallMeBwana
    I'm a 47 year old man looking to meet women between the ages of 28 and 38.
    View Profile
    Teddiebeerpa
    I'm a 54 year old man looking to meet women between the ages of 40 and 50.
    View Profile
    bellagio
    I'm a 69 year old man looking to meet women between the ages of 55 and 65.
    View Profile
    DoctorSpin
    I'm a 41 year old man looking to meet women between the ages of 30 and 45.
    View Profile
    Bushbaby210
    I'm a 27 year old man looking to meet women between the ages of 21 and 35.
    View Profile
    Pete_1
    I'm a 70 year old man looking to meet women between the ages of 55 and 65.
    View Profile
    B_B_B
    I'm a 43 year old man looking to meet women between the ages of 18 and 45.
    View Profile
    Espavo
    I'm a 50 year old man looking to meet women between the ages of 30 and 48.
    View Profile
    Liefasb
    I'm a 63 year old man looking to meet women between the ages of 50 and 60.
    View Profile
    Cruisingoldie
    I'm a 46 year old man looking to meet women between the ages of 30 and 50.
    View Profile
    ekke_706
    I'm a 50 year old man looking to meet women between the ages of 40 and 55.
    View Profile
    Free_Spirited
    I'm a 45 year old man looking to meet women between the ages of 34 and 44.
    View Profile
    Rebelinbluejeans
    I'm a 62 year old man looking to meet women between the ages of 40 and 62.
    View Profile
    Newdreamz
    I'm a 49 year old man looking to meet women between the ages of 37 and 46.
    View Profile
    cloudhopper
    I'm a 56 year old man looking to meet women between the ages of 45 and 55.
    View Profile
    Kent123
    I'm a 54 year old man looking to meet women between the ages of 45 and 60.
    View Profile
    GenuineJ
    I'm a 64 year old man looking to meet women between the ages of 48 and 64.
    View Profile
    Lifechanger_7
    I'm a 25 year old man looking to meet women between the ages of 18 and 30.
    View Profile
    MLACOME0147
    I'm a 55 year old man looking to meet women between the ages of 49 and 79.
    View Profile
    thearchitect1
    I'm a 46 year old man looking to meet women between the ages of 36 and 70.
    View Profile
    Parmos1
    I'm a 64 year old man looking to meet women between the ages of 55 and 63.
    View Profile
    DeeeXx
    I'm a 31 year old man looking to meet women between the ages of 21 and 32.
    View Profile
    rossi46
    I'm a 66 year old man looking to meet women between the ages of 55 and 65.
    View Profile
    skyandsand
    I'm a 31 year old man looking to meet women between the ages of 25 and 35.
    View Profile
    Pottie16
    I'm a 44 year old man looking to meet women between the ages of 35 and 45.
    View Profile
    tigercat
    I'm a 54 year old man looking to meet women between the ages of 22 and 54.
    View Profile
    Geard1977
    I'm a 37 year old man looking to meet women between the ages of 26 and 40.
    View Profile
    softtail
    I'm a 50 year old man looking to meet women between the ages of 35 and 48.
    View Profile

    Business Directory